Welcome to paradise where you'll begin your fabulous fitness experience!
Guests will arrive on their own time throughout the day.
Check-in Time 3pm to 4:00 pm
Rooms may not be ready before 3:00pm.
5:30pm- 6:00pm Zumba Strong
7:00pm - 9:00pm Meet & Greet
8:00am-8:20am Morning Jog (beach)
9:00am-10:00am Boot Camp
11:00am-12:00pm Sit down panel
1:30pm-2:00pm Stomach Sculpting
2:30pm-3:00pm Ninja Warrior.
6:00pm-6:30pm Sunset Yoga.
8:20pm-Late Empowerment Segment Bonfire (Jamaican Style)..
9:00am-10:00am Aqua Abs *
9:00am-10:00am Buns of steel.
10:15am to 10:30am Stretching & Cool down.
11:00am-12:00pm Beach Olympics
1:00pm- Island Excursions.
7:00pm-8:00pm Flashmob Master Class.
10:00pm- White party- DJ TBA
Guests will depart throughout the day on their own time
8:00-8:45am Strength Training workout (gym).
9:00am-9:30am Ninja Warrior Part II
12:30pm Check out time
Have safe travels!
See you next year !
• * Rotation program.
• Every event marked with an (*) has a team rotation structure, trainers will notify you when the rotation takes place.