+ How TO REgister

1. Register for the contest and pay your registration fee of $49.00.
2. Create a weigh-in video. (Record a video of yourself stating your name & stepping on the scale) Post the video on January 10th to our private WhatsApp group.
3. Take a photo, the photo must be a head-to-toe shot of you standing wearing lightweight workout clothing (no shoes, hats, belts, watches, coats, or outerwear). Your face must be clearly visible, holding a sign that says #JFTCHALLENGE, today's date and your full name. Post the photo on January 10 to our private WhatsApp group.

+ Rules for the challenge?

1. IMPORTANT

   If you have already made your deposit for Jamaica Fit Trip 2021 & win the challenge, you must give the trip away to whomever you choose OR save the trip for the following year. (NO cash value if unused)
2. All contestants must be 21 years or older to participate.
3. The winner of the challenge will win 1 free single occupancy room. (AIRFARE IS NOT INCLUDED)
4. Video weigh-ins are every Sunday before 11:59pm Eastern time. Any videos submitted after 11:59pm will not be given points that week for weight loss.
5. Dress code is lightweight workout clothing. Each weigh-in requires participante to wear the same workout clothing used to make your first weigh-in video.
6. Scales should be digital or doctor's scales and placed on a hard, flat surface.

7. POINTS NEEDED TO WIN

   • All participants that loose 1 pound or more will receive 25 points for that particular week.
   • Strength & Resistance : Challenge yourselves everyday and complete a one minute challenge for the most push-ups and receive 25 points towards your goal.
   • Participants that post a video (30-60 seconds long) of themselves working out, eating a healthy meal or meal prepping will receive 5 points per day.
   • Pictures of you working out are 2 points per day. (You can post as many videos and pictures as you want to our private Jamaica Fit Trip facebook private group). All posts MUST include these 4 hashtags in order to receive your points:
     #JFTCHALLENGE
     #JOINTHEMOVEMENT
     #ITSALIFESTYLE
     #JAMAICAFITTRIP

8. Download WhatsApp & Zoom. Text your telephone number to (203) 668-2142 for WhatsApp notifications.

9. In consideration for me being permitted to participate in JFT'S 4 WEEK WEIGHT LOSS CHALLENGE, I grant WORLDWIDE GROUP TRAVEL LLC, their parent company, officers, directors, employees, subsidiaries, affiliates, employees, agents, representatives, assigns, sponsors and their representatives, including any publishers or advertising media (collectively referred to as “Sponsors”), the right to use, copyright, advertise publicly or put to any other use or purpose, my photograph(s), statement(s) recorded or live voice (hereafter referred to as “grant of use”) received by Sponsors in connection with my participation in JFT. This grant of use is binding on my heirs, successors, assigns, executors, administrators and representatives.
10. Group weight loss challenges are a wonderful and effective way to help people change their lives and improve their health. We aim to create a supportive environment that’s fun, safe, and uplifting. Like all communities, we run the risk that a few bad apples can ruin the experience for everyone. To this end, we ask our participants not just to adhere to the following guidelines of good sportsmanship and decorum but also to help us enforce these standards of civility that bring out the best in us all:
    • No intentionally misrepresenting one’s weight.
    • No harassment of players.
    • No embarrassment of players.
    • No business, product or self promotion posts.
11. Consult with a qualified healthcare provider before engaging in a our challenge. Jamaica Fit Trip is not responsible for any injuries or accidents while participating.

12. Live workouts will take place over Zoom. The Zoom link and password will be emailed to you. Live workouts are scheduled for the following days:

    • Bootcamp live class via Zoom Monday - 7pm EST
    • Mixxed Fit live class via Zoom Tuesday - 6:30pm EST
    • Extreme Hip Hop live class via Zoom - 7:00pm EST

    
    

+ abs sculpting

Perform this workout in between the live classes and do so as follows;

Week 1: One set of all exercises for 20 repetitions without breaks.
Week 2: One set of all exercises for 30 repetitions without breaks.
Week 3: One set of all exercises for 40 repetitions without breaks.
Week 4: One set of all exercises for 50 repetitions without breaks.

Ab Crunches. Interlock your fingers behind your back, Keep your chin up, displace your should blades of floor up to 35 degrees to get to the top of the repetition, return to the floor.

Ab Crunches with obliques variation. Interlock your fingers behind your back, keep your chin up, Displace your back from the floor up to 35 degrees adding a slight twist to the left by stretching your right arm, then repeat by returning to the floor, displace your back from the floor up to 35 degrees adding a slight twist to the right by stretching your left arm.

Oblique Crunches. Displace your neck of the floor, keep your chin up and while pressing your back against the floor, reach down to your ancles with your arms.

Russian Twist. Sit on your gluts, have your back inclined 45 degrees, put your hands together and twist from right to left.

Knee risers. Press your back against the floor, lift your knees up to 90 degrees, stretch your legs all the way out until they are parallel to the floor, once there bring them back to the starting position.

Leg raises. Press your back against the floor, lift your legs up to 90 degrees, stretch your legs all the way out until they are parallel to the floor, once there bring them back to the starting position.

Arm plank. Facing the floor, press your hands & feet against the floor, contract your stomach while keeping your back straight. hold this position.

Shoulder tap plank Facing the floor, press your hands & feet against the floor, contract your stomach while keeping your back straight, tap you right shoulder with your left are and vice versa.

Elbow plank. Facing the floor, press your forearms & feet against the floor, contract your stomach while keeping your back straight. hold this position.

Knee tucks. Facing the floor, press your hands & feet against the floor, contract your stomach while keeping your back straight. hold this position, bring your left knee up to your chest while contracting your stomach, returns to starting positions and repeat for your right knee.

+ Glut Sculpting

Perform this workout as follows,

Week 1: do one set of 25 repetitions for all exercises without breaks.
Week 2: do one set of 30 repetitions for all exercises without breaks.
Week 3: do one set of 35 repetitions for all exercises without breaks.
Week 4: do set of 40 repetitions for all exercises without breaks.

Leg curl. Press your hands & feet against the floor, elevate your left leg that it is straight and parallel to the floor, keep your left glut contracted by maintaining your left knee high above your lower back line, contract your ancle up to your glut and then return back to starting position.

Leg kick. Press your hands & feet against the floor, Bring your left knee up to the chest and then kick all the way back and up towards the ceiling. Repeat the same steps for your right glut.

Lateral glut raises. Press your hands & knee against the floor, while keeping your back straight and your chest opened, lift left knee laterally up to 90 degrees, then bring back to the floor. Repeat for right leg.

Hip thrust. Press your back and gluts against the floor, place your hands to the side and away from your body, contract your pelvic all the way up and down.

Single leg hip thrust. Press your back and gluts against the floor, and log your left leg up in a vertical position, contract you pelvic all the way up and down while keeping your leg in a vertical position. Repeat for right glut.